It's time to really lose this weight!! Here is the start of my journey!
Here are some before pictures I just took tonight and pictures of my goals, meal plan and motivational letter to myself! I will be back in a month to post a weight loss update and pictures!! Bottom line, my diet will need to be restricted and I must avoid carbs, alcohol, processed food, and fast food!! No sweets!! Only cheat days are holidays! Workout 5x per week!! Drink lots of water! I am so tired of being overweight, tired of quitting on myself. I been exercising since August 1st and only lost 8lbs ... its 3 months and I should have lost more. I think the diet thing is obviously huge for me. I dont want to knock myself though because I did quit smoking in July which is huge and I been running 3 miles at least 3 times per week. I do need to step it up though because 2020 will be my summer!! Let's do this baby!