Almost time for weigh in...
So, its almost February 11th, my weigh in date and I'm scared to get on the scale. This past month has been a little hectic. I started a new job, all my kids and myself got sick, and they offer free pizza , bagels, and cake at work. 80% of the time, I'm eating salads for lunch and go on walks during lunch for 30 minutes. I have a lot of excuses, I know, but working full time has been a major life change and I do turn to food sometimes for comfort...but this is perfect time to course correct. I have 3-4 months until summer and I want to lose 40 lbs, so I gotta stop the bullshit and start fresh. I need to turn to the gym for comfort or get a quick 15 minute massage to destress instead of eating 6 oreos. I need to get a healthy smoothie or coffee and nourish my soul, not tear down my self esteem with bad toxic food. I have 4 days to work out hard, stay low carb and regroup myself, prepare for disappointment on the scale but think positive for the future! Weight loss truly is