1 month check-in on weight loss!

So today marks exactly one month since I started to really watch my diet. Two weeks into the diet, right before Thanksgiving, I dropped down 9 lbs! But then Thanksgiving happened and one cheat day turned into 3 cheat days because of all the good leftovers. Then, I had a couple more cheat days and my weight went up by 2lbs. As of today, my total weight loss for the month is 10lbs. This is good because it averages 2.5 lbs per week. I am a little mad at myself because I allowed too many cheat days. I definitely went to the gym 4-5 days per week and been trying to stay strict with the food. I only had fast food once. So, going into the next month, my goal is to not have any cheat days. I know I can lose at least 12 lbs by January 11th as long as I eliminate cheat days. My cheat days are not even that bad but definitely filled with carbs. The carbs is what makes me gain weight. So, it's up to me and I am determined to do better next month. Even with Christmas and New Years I plan to be strict. I am happy I lost some weight but I want to lose more. 

I saw this post on Instagram and wanted to share because it made me feel better for having so many cheat days:


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