Chapter 1: UNFU*K YOURSELF- (part 1 of 9 blog posts) : Kerry's Top 5 Points

Chapter 1 top 5 points:


  1. "Reject your sense of injury and the injury itself disappears." Marcus Aurelius
  2. "...neuroplasticity, is revolutionizing the way we think about the human mind...our brain is constantly arranging and rearranging the neural pathways that control how we think and behave. Happy thoughts affects your brains very biology. "- Gary John Bishop 
  3. "Not 'This is a misfortune,' but 'To bear this worthily is good fortune.'" Marcus Aurelius 
  4. "There is a massive difference between "I am relentless" and "I will be relentless."- Gary John Bishop
  5. "...you may just end up experiencing the most radical, life-changing exercise you have ever engaged with."
And this is why books are so powerful!

This is not your Nana's self-help book- this is for the world we live in today!

He is a good-looking Scottish man:

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